4. Do take Omega 3 EFAs

Dermatologists and trichologists recommend Omega 3 essential fatty acids for shinier, healthier and stronger hair. Natural sources of these are fatty fish like salmon. Vegetarians can get them through flax seeds (Alsi in Hindi), walnuts etc. Essential fatty acid ALA can also be obtained from green leafy veggies like spinach, salad greens etc. Talk to your doctor about supplementation if needed.