So, you’re bored with your regular gym sessions and yet you really want to knock off those few pounds that just won’t budge. You’ve tried dieting and intermittent fasting but you feel like you need a much bigger challenge to really see some results. We hear you girl and we’re with you on your journey to get fit faster and to look svelte on your D-Day. Take notes as we tell you all about the hottest 2018 fitness trends you should check out in your city: Image courtesy The Wedding Studio 1. High Intensity Interval Training The sessions last for 30 ...
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A bridal boot camp can be a very effective exercise regime for weight loss. Learn about how you can get maximise the results.
What kind of food should you stock up on and avoid when you join a bridal boot camp? We tell you all you need to know.