Yoga for Your Wedding Workout Challenge

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Flaunting a perfect figure in a fish-tail lehenga and choli is something that most of the Indian brides would love to do on their wedding day. Moreover, it’s not gender specific to have a perfectly toned body as every groom would also love to have chiseled shoulder blades with perfectly tucked in tummy.Let’s not forget that wedding day memories are going to be captured for lifetime and it becomes quite important to have as perfect figure as possible. Marriage itself is a trigger that can inspire every bride and groom to follow a path that requires a little bit of determination.

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Wedding preparations and lifetime commitment not only result in feelings of excitement but also anxiety and fear. Whether your aim is to destress yourself in order to adapt yourself to the changes or to have a perfectly toned body, yoga is the best option as it helps you to in the coordination of your mind, body and soul.  It offers the best way to prepare yourself for your big day.You are about to begin a new chapter. Why not experience the new beginnings while looking and feeling good at the same time?

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A number of celebrities like Kareena Kapoor, Shilpa Shetty and Lara Dutta practice yoga regularly. According to Bharat Thakur, who is a fitness expert, ‘Artistic Yoga’ is an innovative form of exercise that combines the popular techniques of ancient yoga along with modern cardiovascular training techniques. The result is that it affects the human body unlike any other form of exercise.


The yoga routine should start along with your wedding planning because more time will not only lead to more change but at the same time, it will be easier to accomplish your goals. A few asanas in a day will not only tone your body but leave you stress free, healthy and invigorated.

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