8 Hottest 2018 Fitness Trends

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So, you’re bored with your regular gym sessions and yet you really want to knock off those few pounds that just won’t budge. You’ve tried dieting and intermittent fasting but you feel like you need a much bigger challenge to really see some results. We hear you girl and we’re with you on your journey to get fit faster and to look svelte on your D-Day. Take notes as we tell you all about the hottest 2018 fitness trends you should check out in your city:

hottest 2018 fitness trends

Image courtesy The Wedding Studio

1. High Intensity Interval Training

The sessions last for 30 minutes minimum and they aren’t for the faint hearted. In fact true to their name, these workouts pack in a serious amount of cardio and will get you sweating in no time. Which is why it’s a good idea to sign up for one of the hottest 2018 fitness trends at least thrice a week.

2. Boutique Boxing

What if we told you that you can bust your stress with all that wedding planning in just one session? Boxing is by no means for the dainty but a good workout with a trained boxer will give you superb toned arms that will look nothing less than sexy on your wedding day. You’ll love the new you.

hottest 2018 fitness trends

Image courtesy Go Candid Studios

3. Functional Training

You’ll get a mix of circuit training, kettlebell classes, weightlifting and much more when you sign up for one of the hottest 2018 fitness trends classes. These workouts are designed to push your whole body through the grind and give you a tough, muscular look.

4. Bollywood Group Dance

What’s better than dancing to a snappy Bollywood tune? Dancing with a whole group of course. Its no secret that dancing does wonders for the mind and body and when you have a whole group cheering you on, you’ll love it even more.

hottest 2018 fitness trends

Image courtesy Aniket Kanade Photography

5. Bodyweight Training

How do celebs keep fit whilst they’re shooting on location? Well, they have the best workouts designed for them which often involve using their own body weight. Planks, squats, lunges and push-ups are just a few moves that you will be trained to do.

6. Power Yoga

What do you get when you combine centuries old yoga with workouts that actually get you sweaty and trim? You get power yoga which is one of the hottest 2018 fitness trends we’ve seen in a while. So not only do you get the benefit of actual yoga asanas but they are designed to enable you to get fitter too.

hottest 2018 fitness trends

Image courtesy Abhishek Ghadi Photography

7. Wearable Technology

One of the great things about technology is that it can really help you stay updated about how many calories you consume, how many steps you take and in general how fit you really are. If your group of girlfriends all wear the same fitness trackers, you’ll have fun competing nd comparing your fitness levels.

8. Strength Training

Ideally strength training should be a part of any workout you choose, because of the huge number of benefits that building muscle mass offers. For starters, it helps to keep your body young as you age and keeps your bones and heart super healthy. Plus, you’ll find that you also have a high metabolism.

hottest 2018 fitness trends

Image courtesy Shalin Media Arts

Main Image courtesy The Wedding Studio

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