Expert Speaks: Top Bridal Queries Answered by Dietician Sheela Seherawat

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Many of  our brides had written to us seeking tips on the ultimate weightloss regime as well as a pre-bridal diet plan for getting in shape before their D-day. Expert dietician and renowned weight loss & wellness expert, Sheela Seherawat  provides valuable insights on this and more.

mid riff bbaring lehenga for bridal weight loss

1. I am getting married in a couple of months. I am exercising but am not able to see much difference in the problem areas such as thighs, hips and stomach. Are there any specific foods that I need to eat to tone down in these areas?
 A diet rich in proteins and fiber will help to reduce the extra kilos. A lot of raw and fresh fruits and green leafy vegetables are a must in your diet. Depending on your target weight loss, our dieticians can help prepare a customized diet plan according to your lifestyle and food habits, rather than experimenting on general diet plans.  
2.A great deal has been spoken about pre-bridal detox. Can you recommend any specific detox diets or recipes for a complete (pre- bridal) body cleanse ?
 Pre-Bridal Detox diet is helpful  to break down and eliminate the hardened toxins and fat accumulated over a period of time in your body. This allows your body to restore its natural balance and heal itself. The personalized diet plan is designed to provide your body with the quality nutrition and energy it needs to support itself during the cleansing process. And there are no drugs or injections, no workouts. Just good wholesome food that you cook for yourself. 
 3. I am getting married in 3+ month’s time. I am feeling very tired and drained. Can you recommend any vitamin supplements that I can take to prevent this?
 Supplements are not the right choice to make you healthy and feel fresh as it is not something that you can take for a lifetime. A healthy diet is something which is the safest and easiest to follow under the guidance od an experienced dietician. To look good on the wedding day is not the only aim; your body needs to be internally fit and strong to be able to take the additional responsibility of marriage.
weightloss bride
4.  I am underweight and wish to put on a few kilos without eating junk. Can you recommend any specific food items/supplements that can help me gain weight in short period of time?
A. Gaining weight is also as tough as losing extra kilos. The key point is to eat right every 2 hours. However the right choice of foods like protien -rich foods, milk shakes, sprouts, fruits, etc. will help you gain healthy weight. Supplements are a risky choice with not much of results. Under the guidance of a Dietician  you can get a diet plan designed for yourself to meet your specific needs.  
5.       I recently lost a great deal of weight, but I have also noticed thinning of hair. Can you guide me in regaining the lost hair?
This is a very common mistake done by most of the people who lose weight drastically by skipping their meals or reducing the food intake which leads to such problems like thinning of hair. While losing weight , it is important that  you do not lose on vital nutrition but reduce calorie intake. Regaining lost hair is difficult, however you can prevent further loss by eating healthy foods which are rich in omega 3 fatty acids, vitamins and minerals.Some foods like almonds, flaxseeds  , egg /fish (if non-vegetarian), fresh and seasonal fruits can help provide the lost nutritients. 
6.     I have a double chin and only 6 weeks to get rid of it without surgery. Please advise on how to get a prominent jawline…
A.  It is very difficult to get rid of double chin in just 6 weeks as it took more than 6 weeks to get it. What is your present height, weight and age? Under the able guidance of the dieticians from Diet Clinic , you can definitely benefit and we can help you lose your extra kilos without starvation or medicines /supplements. We specialize in providing weight loss diets to our clients and have helped thousands of people lose weight in India as well as abroad through Telephonic Diets or Online Diets, besides the regular consultations at our clinics in Gurgaon, Delhi, Noida and North India. 
Author Bio

Dietician Sheela Seherawat is a well-known Weight Loss & Wellness Expert, actively working in the Healthcare & Fitness industry since last 8 years. She has a  qualified and dedicated team of dieticians at Diet Clinic Health Care Pvt. Ltd. who help people plan a personalised daily diet chart according to their food habits, lifestyle, blood group and medical history, etc. Diet Clinic specialises in providing customised weight loss, weight gain,  and therapautic diet packages by focusing on reducing the risks related to obesity. Therapeutic diet plans not only reduce weight but also manage the different health concerns like diabetes, hypertension, thyroid, PCOD, cholesterol, arthritis, heart associated concerns and many others.  

Visit her website and Facebook pages to learn more: ,
Facebook link :  You can also sms “DIET” to 56161.

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